Comparing Nutrients in 300 calories BrazilnutsVS Boiled Cauliflower with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Cauliflower with Salt
1304g
Brazilnuts have 28.7 times more energy per 100g than Boiled Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Cauliflower with Salt?
Brazilnuts VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Cauliflower with Salt:
300 calories of Brazilnuts have 2.8 times more Vitamin E than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 2 times more Vitamin B1, 42.6 times more Vitamin B2, 39.8 times more Vitamin B3, 79.1 times more Vitamin B5, 49.1 times more Vitamin B6, 57.3 times more Vitamin B9, 1813.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Cauliflower with Salt:
300 calories of Brazilnuts have 3.4 times more Copper, 1.5 times more Magnesium and 111.5 times more Selenium than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 2.9 times more Calcium, 3.8 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 2311.3 times more Sodium and 779.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Cauliflower with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.2 times more Fat, 8 times more Saturated Fat and 17 times more Omega 6 than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 132.9 times more Omega 3, 10 times more Carbohydrate, 22.9 times more Sugars, 8.8 times more Fiber and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6