Nutrient Comparison: Brazilnuts VS Boiled Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Cauliflower with Salt:
- 1 kilogram of Brazilnuts has 14.7 times more Vitamin B1 and 80.7 times more Vitamin E than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 63.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Cauliflower with Salt:
- 1 kilogram of Brazilnuts has 10 times more Calcium, 96.8 times more Copper, 7.6 times more Iron, 41.8 times more Magnesium, 9.3 times more Manganese, 22.7 times more Phosphorus, 4.6 times more Potassium, 3195 times more Selenium and 23.9 times more Zinc than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 80.7 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 28.7 times more Energy, 149.1 times more Fat, 230.5 times more Saturated Fat, 487.3 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 7.8 times more Protein than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 4.6 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6