Comparing Nutrients in 300 calories BrazilnutsVS Celeriac
Weight per 300 calories
Brazilnuts
45.5g
Celeriac
714g
Brazilnuts have 15.7 times more energy per 100g than Celeriac. It has very high energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Celeriac?
Discover which food has more nutrients per 300 calories - Brazilnuts or Celeriac?
Lets compare vitamin content per 300 calories of Brazilnuts vs Celeriac:
300 kcal of Raw Celeriac contain 1.3 times more Vitamin B1, 26.9 times more Vitamin B2, 37.2 times more Vitamin B3, 30 times more Vitamin B5, 25.6 times more Vitamin B6, 5.7 times more Vitamin B9, 179.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Celeriac provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Celeriac:
300 calories of Brazilnuts have 1.6 times more Copper and 174.5 times more Selenium than Celeriac.
While 300 kcal of Raw Celeriac contain 4.2 times more Calcium, 4.5 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Potassium, 523 times more Sodium, 1.3 times more Zinc and 403.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Celeriac contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.3 times more Fat, 13 times more Saturated Fat and 10.5 times more Omega 6 than Celeriac.
While 300 kcal of Raw Celeriac contain 12.3 times more Carbohydrate, 10.8 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Celeriac offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.