Nutrient Comparison: Brazilnuts VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Celeriac:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 15.7 times more Vitamin E than Celeriac.
- While 7 oz of Raw Celeriac contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 11.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Celeriac:
- 7 ounces of Brazilnuts have 3.7 times more Calcium, 24.9 times more Copper, 3.5 times more Iron, 18.8 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Celeriac.
- While 7 oz of Raw Celeriac contain 33.3 times more Sodium and 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 15.7 times more Energy, 223.7 times more Fat, 204.2 times more Saturated Fat, more Omega 3, 164.6 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 9.5 times more Protein than Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6