Brazilnuts have 1.8 times more energy per 100g than Cereals ready-to-eat, RALSTON Corn Biscuits. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, RALSTON Corn Biscuits?
Brazilnuts VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Brazilnuts have 32.2 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 4.3 times more Vitamin B1, 85 times more Vitamin B2, 129.7 times more Vitamin B3, 38.7 times more Vitamin B6, 53.1 times more Vitamin B9, more Vitamin B12, 46.3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Brazilnuts have 13.6 times more Copper, 14.3 times more Magnesium, 3.1 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium and 497.2 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.1 times more Calcium, 27.7 times more Iron, 448.1 times more Sodium and 7.4 times more Zinc than Dried Brazilnuts.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 36.5 times more Fat, 47.7 times more Saturated Fat, 42.5 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 12.8 times more Carbohydrate and 7.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 in 300 calories.