Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, RALSTON Corn Biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Brazilnuts have 1.6 times more Vitamin B5 and 56.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 2.5 times more Vitamin B1, 48.5 times more Vitamin B2, 74 times more Vitamin B3, 22.1 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 26.4 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Brazilnuts have 23.9 times more Copper, 25.1 times more Magnesium, 5.5 times more Manganese, 19.1 times more Phosphorus, 3.3 times more Potassium and 871.4 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.4 times more Calcium, 15.8 times more Iron, 255.7 times more Sodium and 4.2 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 63.9 times more Fat, 83.6 times more Saturated Fat, 1.8 times more Omega 3, 74.5 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 7.3 times more Carbohydrate and 4.1 times more Sugars than Dried Brazilnuts.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6