Comparing Nutrients in 300 calories BrazilnutsVS Swiss Chard
Weight per 300 calories
Brazilnuts
45.5g
Swiss Chard
1579g
Brazilnuts have 34.7 times more energy per 100g than Swiss Chard. It has very high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Swiss Chard?
Discover which food has more nutrients per 300 calories - Brazilnuts or Swiss Chard?
Lets compare vitamin content per 300 calories of Brazilnuts vs Swiss Chard:
300 kcal of Raw Swiss Chard contain more Vitamin A, 2.2 times more Vitamin B1, 89.2 times more Vitamin B2, 47 times more Vitamin B3, 32.4 times more Vitamin B5, 34 times more Vitamin B6, 22.1 times more Vitamin B9, 1486.5 times more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Swiss Chard:
300 calories of Brazilnuts have 61.4 times more Selenium than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 11.1 times more Calcium, 3.6 times more Copper, 25.7 times more Iron, 7.5 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Potassium, 2462.6 times more Sodium, 3.1 times more Zinc and 939.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.7 times more Fat, 15.5 times more Saturated Fat and 11.1 times more Omega 6 than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 6.7 times more Omega 3, 11 times more Carbohydrate, 16.4 times more Sugars, 7.4 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Swiss Chard offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Swiss Chard provide inadequate amounts of Omega 6