Comparing Nutrients in 300 calories BrazilnutsVS Chewing gum, sugarless
Weight per 300 calories
Brazilnuts
45.5g
Chewing gum, sugarless
112g
Brazilnuts have 2.5 times more energy per 100g than Chewing gum, sugarless. It has very high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chewing gum, sugarless?
Brazilnuts VS Chewing Gum, Sugarless Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Chewing gum, sugarless?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chewing gum, sugarless:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chewing gum, sugarless:
300 calories of Brazilnuts have 3.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1559.2 times more Selenium and more Zinc than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 68.2 times more Fat, 113.1 times more Saturated Fat, 48.6 times more Omega 6, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
While 300 kcal of Chewing gum, sugarless contain 19.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Chewing gum, sugarless offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in 300 calories.