Brazilnuts have 1.5 times more energy per 100g than Cookies, brownies, dry mix, regular. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, brownies, dry mix, regular?
Brazilnuts VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, brownies, dry mix, regular:
300 calories of Brazilnuts have 2.5 times more Vitamin B1 than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 7 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, brownies, dry mix, regular:
300 calories of Brazilnuts have 5.5 times more Calcium, 4.2 times more Copper, 6.2 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium, 485.6 times more Selenium and 4.2 times more Zinc than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 153.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cookies, brownies, dry mix, regular contain similar levels of Iron per 300 calories.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3 times more Fat, 4.2 times more Saturated Fat, 2.9 times more Omega 6 and 2.4 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 32.5 times more Omega 3 and 9.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein