Nutrient Comparison: Brazilnuts VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, brownies, dry mix, regular:
- 5 ounces of Brazilnuts have 3.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 4.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, brownies, dry mix, regular:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 6.3 times more Copper, 1.2 times more Iron, 9.4 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 737.3 times more Selenium and 6.3 times more Zinc than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 101 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 4.5 times more Fat, 6.4 times more Saturated Fat, 4.4 times more Omega 6 and 3.6 times more Protein than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 21.4 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.