Brazilnuts have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Brazilnuts VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 and 2.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 11.4 times more Vitamin B2, 12.1 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Brazilnuts have 5.7 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium, 367 times more Selenium and 4.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.1 times more Iron and 138.9 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 32.6 times more Omega 3, 7.5 times more Carbohydrate and 18.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein