Nutrient Comparison: Brazilnuts VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Brazilnuts has 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 8.5 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Brazilnuts has 7.6 times more Calcium, 5.4 times more Copper, 9.2 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 3.9 times more Potassium, 491.5 times more Selenium and 5.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.3 times more Iron and 103.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Energy, 2.7 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6, 3.8 times more Fiber and 2.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 24.4 times more Omega 3, 5.6 times more Carbohydrate and 14.1 times more Sugars than Dried Brazilnuts.