Brazilnuts have 1.4 times more energy per 100g than Cookies, peanut butter, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, peanut butter, commercially prepared, soft-type?
Brazilnuts VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 6.8 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Brazilnuts have 9.2 times more Calcium, 15.1 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 302.1 times more Selenium and 5.1 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 161.5 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 3.1 times more Fiber and 1.9 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 7.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.