Nutrient Comparison: Brazilnuts VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Brazilnuts have 2.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Brazilnuts have 13.3 times more Calcium, 21.8 times more Copper, 2.7 times more Iron, 11.8 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 6.2 times more Potassium, 435.7 times more Selenium and 7.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 112 times more Sodium than Dried Brazilnuts.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 2.8 times more Fat, 2.6 times more Saturated Fat, 5.7 times more Omega 6, 4.4 times more Fiber and 2.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3.1 times more Omega 3 and 4.9 times more Carbohydrate than Dried Brazilnuts.