Comparing Nutrients in 300 calories BrazilnutsVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Brazilnuts
45.5g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Brazilnuts have 1.2 times more energy per 100g than Cookies, sugar wafer, with creme filling, sugar free. It has very high energy density when compared to other foods. Cookies, sugar wafer, with creme filling, sugar free having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, sugar wafer, with creme filling, sugar free
Brazilnuts VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 and 1.5 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 5.3 times more Vitamin B2 and 7.6 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Brazilnuts have more Calcium, 37 times more Copper, 1.5 times more Iron, 43.3 times more Magnesium, 3.9 times more Manganese, 14.6 times more Phosphorus, 9.3 times more Potassium, 245.2 times more Selenium and 16.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 3.1 times more Saturated Fat, 2 times more Omega 6 and 3.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 25.6 times more Omega 3, 7 times more Carbohydrate and 2.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein