Nutrient Comparison: Brazilnuts VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Brazilnuts have 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Brazilnuts have more Calcium, 45.9 times more Copper, 1.9 times more Iron, 53.7 times more Magnesium, 4.8 times more Manganese, 18.1 times more Phosphorus, 11.6 times more Potassium, 304.3 times more Selenium and 20.3 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 23.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.2 times more Energy, 2.3 times more Fat, 3.8 times more Saturated Fat, 2.4 times more Omega 6, more Sugars and 4 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 20.6 times more Omega 3, 5.6 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.