App version: 10.314
100g of Brazilnuts have 31.4 times more energy than 100g of Cornsalad, having very high energy density when compared to other foods.100g of Cornsalad have very low energy density.
Discover which food has more nutrients per 300 kcal - Brazilnuts or Cornsalad?
Discover which food has more nutrients per 300 kcal - Brazilnuts or Cornsalad?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.