Comparing Nutrients in 300 calories BrazilnutsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Brazilnuts
45.5g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Brazilnuts have 1.4 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Brazilnuts VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Brazilnuts have 7.1 times more Vitamin B1 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Brazilnuts have 4 times more Calcium, 13.9 times more Copper, 3 times more Iron, 17.3 times more Magnesium, 2.8 times more Manganese, 8.8 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 428.7 times more Sodium than Dried Brazilnuts.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3 times more Fat, 2 times more Saturated Fat, 12.7 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 9.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 300 calories.