Nutrient Comparison: Brazilnuts VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Brazilnuts have 10.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Brazilnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Brazilnuts have 5.7 times more Calcium, 20 times more Copper, 4.3 times more Iron, 25.1 times more Magnesium, 4.1 times more Manganese, 12.7 times more Phosphorus, 7.7 times more Potassium and 9.2 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 296.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 4.4 times more Fat, 2.8 times more Saturated Fat, 18.4 times more Omega 6, 2.5 times more Fiber and 5.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 6.6 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Omega 3 per seven ounces.