Comparing Nutrients in 300 calories BrazilnutsVS Garden Cress
Weight per 300 calories
Brazilnuts
45.5g
Garden Cress
938g
Brazilnuts have 20.6 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Garden Cress?
Discover which food has more nutrients per 300 calories - Brazilnuts or Garden Cress?
Lets compare vitamin content per 300 calories of Brazilnuts vs Garden Cress:
300 kcal of Raw Garden Cress contain more Vitamin A, 2.7 times more Vitamin B1, 153 times more Vitamin B2, 69.8 times more Vitamin B3, 27.1 times more Vitamin B5, 50.4 times more Vitamin B6, 74.9 times more Vitamin B9, 2030 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Garden Cress:
300 calories of Brazilnuts have 103.4 times more Selenium than Garden Cress.
While 300 kcal of Raw Garden Cress contain 10.4 times more Calcium, 2 times more Copper, 11 times more Iron, 2.1 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 18.9 times more Potassium, 96.1 times more Sodium and 538.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Garden Cress contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.7 times more Fat, 34.1 times more Saturated Fat and 7.8 times more Omega 6 than Garden Cress.
While 300 kcal of Raw Garden Cress contain 43.5 times more Omega 3, 9.6 times more Carbohydrate, 38.9 times more Sugars, 3 times more Fiber and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate