Comparing Nutrients in 300 calories BrazilnutsVS Dandelion Greens
Weight per 300 calories
Brazilnuts
45.5g
Dandelion Greens
667g
Brazilnuts have 14.6 times more energy per 100g than Dandelion Greens. It has very high energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dandelion Greens?
Brazilnuts VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dandelion Greens?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dandelion Greens:
300 kcal of Raw Dandelion Greens contain more Vitamin A, 4.5 times more Vitamin B1, 108.8 times more Vitamin B2, 40 times more Vitamin B3, 6.7 times more Vitamin B5, 36.4 times more Vitamin B6, 18 times more Vitamin B9, 732.2 times more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dandelion Greens:
300 calories of Brazilnuts have 261.8 times more Selenium than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 17.1 times more Calcium, 1.4 times more Copper, 18.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 371 times more Sodium, 1.5 times more Zinc and 366.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.5 times more Fat, 6.5 times more Saturated Fat and 6.4 times more Omega 6 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 17.9 times more Omega 3, 11.5 times more Carbohydrate, 4.5 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate