Comparing Nutrients in 300 calories BrazilnutsVS Stewed Dried Figs
Weight per 300 calories
Brazilnuts
45.5g
Stewed Dried Figs
280g
Brazilnuts have 6.2 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Stewed Dried Figs?
Brazilnuts VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Brazilnuts vs Stewed Dried Figs:
300 calories of Brazilnuts have 9.1 times more Vitamin B1 and 6.1 times more Vitamin E than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 19.4 times more Vitamin B2, 13.4 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6, 38.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Stewed Dried Figs:
300 calories of Brazilnuts have 2.3 times more Copper, 2.1 times more Magnesium, 4.1 times more Phosphorus, 1556.3 times more Selenium and 2.7 times more Zinc than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 2.7 times more Calcium, 2.2 times more Iron and 2.7 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Stewed Dried Figs contain similar levels of Manganese per 300 calories.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 27.2 times more Fat, 42.3 times more Saturated Fat, 26.5 times more Omega 6 and 1.6 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 14.5 times more Carbohydrate, 61.7 times more Sugars and 3.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Stewed Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 300 calories.