Nutrient Comparison: Brazilnuts VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Stewed Dried Figs:
- 100 grams of Brazilnuts have 56.1 times more Vitamin B1, 1.4 times more Vitamin B5, 22 times more Vitamin B9 and 37.7 times more Vitamin E than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Stewed Dried Figs:
- 100 grams of Brazilnuts have 2.3 times more Calcium, 14.1 times more Copper, 2.8 times more Iron, 13 times more Magnesium, 5.6 times more Manganese, 25 times more Phosphorus, 2.2 times more Potassium, 9585 times more Selenium and 16.9 times more Zinc than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.2 times more Energy, 167.8 times more Fat, 260.2 times more Saturated Fat, more Omega 3, 163.5 times more Omega 6, 1.8 times more Fiber and 10.1 times more Protein than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 2.3 times more Carbohydrate and 10 times more Sugars than Dried Brazilnuts.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6