Nutrient Comparison: Brazilnuts VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Stewed Dried Figs:
- 7 ounces of Brazilnuts have 56.1 times more Vitamin B1, 1.4 times more Vitamin B5, 22 times more Vitamin B9 and 37.7 times more Vitamin E than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Stewed Dried Figs:
- 7 ounces of Brazilnuts have 2.3 times more Calcium, 14.1 times more Copper, 2.8 times more Iron, 13 times more Magnesium, 5.6 times more Manganese, 25 times more Phosphorus, 2.2 times more Potassium, 9585 times more Selenium and 16.9 times more Zinc than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6.2 times more Energy, 167.8 times more Fat, 260.2 times more Saturated Fat, more Omega 3, 163.5 times more Omega 6, 1.8 times more Fiber and 10.1 times more Protein than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 2.3 times more Carbohydrate and 10 times more Sugars than Dried Brazilnuts.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6