Comparing Nutrients in 300 calories BrazilnutsVS Figs
Weight per 300 calories
Brazilnuts
45.5g
Figs
405g
Brazilnuts have 8.9 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Figs?
Discover which food has more nutrients per 300 calories - Brazilnuts or Figs?
Lets compare vitamin content per 300 calories of Brazilnuts vs Figs:
300 calories of Brazilnuts have 5.8 times more Vitamin E than Figs.
While 300 kcal of Raw Figs contain 12.7 times more Vitamin B2, 12.1 times more Vitamin B3, 14.5 times more Vitamin B5, 10 times more Vitamin B6, 2.4 times more Vitamin B9, 25.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Figs provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Figs have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Figs:
300 calories of Brazilnuts have 2.8 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 1076.3 times more Selenium and 3 times more Zinc than Figs.
While 300 kcal of Raw Figs contain 1.9 times more Calcium, 1.4 times more Iron, 3.1 times more Potassium and 206 times more Water than Dried Brazilnuts.
Both Brazilnuts and Figs contain similar levels of Manganese per 300 calories.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.1 times more Fat, 30.2 times more Saturated Fat, 19 times more Omega 6 and 2.1 times more Protein than Figs.
While 300 kcal of Raw Figs contain 14.5 times more Carbohydrate, 62.1 times more Sugars and 3.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Figs provide inadequate amounts of Omega 3 in 300 calories.