Nutrient Comparison: Brazilnuts VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Figs:
- 100 grams of Brazilnuts have 10.3 times more Vitamin B1, 3.7 times more Vitamin B9 and 51.4 times more Vitamin E than Figs.
- While 100 g of Raw Figs contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Figs provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Figs:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 24.9 times more Copper, 6.6 times more Iron, 22.1 times more Magnesium, 9.6 times more Manganese, 51.8 times more Phosphorus, 2.8 times more Potassium, 9585 times more Selenium and 27.1 times more Zinc than Figs.
- While 100 g of Raw Figs contain 23.1 times more Water than Dried Brazilnuts.
- 100 grams of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8.9 times more Energy, 223.7 times more Fat, 268.9 times more Saturated Fat, more Omega 3, 169.2 times more Omega 6, 2.6 times more Fiber and 19.1 times more Protein than Figs.
- While 100 g of Raw Figs contain 1.6 times more Carbohydrate and 7 times more Sugars than Dried Brazilnuts.
- 100 grams of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein