Nutrient Comparison: Figs VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Dried Butternuts:
- 100 g of Dried Butternuts contain 6.4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6, 11 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Figs.
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs vs Dried Butternuts:
- 100 grams of Figs have 23.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 6.4 times more Copper, 10.9 times more Iron, 13.9 times more Magnesium, 51.3 times more Manganese, 31.9 times more Phosphorus, 1.8 times more Potassium, 86 times more Selenium and 20.9 times more Zinc than Raw Figs.
- 100 grams of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs have 1.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.3 times more Energy, 189.9 times more Fat, 21.8 times more Saturated Fat, more Omega 3, 234.2 times more Omega 6, 1.6 times more Fiber and 33.2 times more Protein than Raw Figs.
- 100 grams of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein