Comparing Nutrients in 300 calories BrazilnutsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Brazilnuts
45.5g
Fruit cocktail, canned, heavy syrup, drained
429g
Brazilnuts have 9.4 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fruit cocktail, canned, heavy syrup, drained?
Brazilnuts VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Brazilnuts have 3.4 times more Vitamin B1 than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 5.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.8 times more Vitamin B6, 25.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Brazilnuts have 2.4 times more Calcium, 2.2 times more Copper, 8 times more Magnesium, 6.4 times more Phosphorus, 407.3 times more Selenium and 5.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Potassium and 221.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 71.3 times more Fat, 122.4 times more Saturated Fat, 69.9 times more Omega 6 and 3.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 15.1 times more Carbohydrate, 69.3 times more Sugars and 2.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.