Comparing Nutrients in 300 calories BrazilnutsVS Gooseberries
Weight per 300 calories
Brazilnuts
45.5g
Gooseberries
682g
Brazilnuts have 15 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Gooseberries?
Discover which food has more nutrients per 300 calories - Brazilnuts or Gooseberries?
Lets compare vitamin content per 300 calories of Brazilnuts vs Gooseberries:
300 kcal of Raw Gooseberries contain more Vitamin A, 12.8 times more Vitamin B2, 15.2 times more Vitamin B3, 23.3 times more Vitamin B5, 11.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 592.7 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Gooseberries provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Gooseberries:
300 calories of Brazilnuts have 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 213.3 times more Selenium and 2.3 times more Zinc than Gooseberries.
While 300 kcal of Raw Gooseberries contain 2.3 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 4.5 times more Potassium and 384.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.7 times more Fat, 28.3 times more Saturated Fat and 6 times more Omega 6 than Gooseberries.
While 300 kcal of Raw Gooseberries contain 19.1 times more Omega 3, 13 times more Carbohydrate and 8.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Gooseberries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate