Nutrient Comparison: Brazilnuts VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Gooseberries:
- 14 ounces of Brazilnuts have 15.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.3 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.6 times more Vitamin B5 and 39.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Gooseberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Gooseberries:
- 14 ounces of Brazilnuts have 6.4 times more Calcium, 24.9 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 8.5 times more Manganese, 26.9 times more Phosphorus, 3.3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15 times more Energy, 115.7 times more Fat, 424.6 times more Saturated Fat, 89.9 times more Omega 6, 1.7 times more Fiber and 16.3 times more Protein than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Gooseberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein