Comparing Nutrients in 300 calories BrazilnutsVS White Grapefruit Juice
Weight per 300 calories
Brazilnuts
45.5g
White Grapefruit Juice
769g
Brazilnuts have 16.9 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or White Grapefruit Juice?
Brazilnuts VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Brazilnuts vs White Grapefruit Juice:
300 calories of Brazilnuts have 1.5 times more Vitamin E than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 9.7 times more Vitamin B2, 11.5 times more Vitamin B3, 17.4 times more Vitamin B5, 7.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 917.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and White Grapefruit Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs White Grapefruit Juice:
300 calories of Brazilnuts have 3.1 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 1134.5 times more Selenium and 4.8 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.4 times more Iron, 4.2 times more Potassium and 444.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and White Grapefruit Juice contain similar levels of Calcium per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 39.7 times more Fat, 68.2 times more Saturated Fat, 75.9 times more Omega 6, 4.4 times more Fiber and 1.7 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 13.2 times more Carbohydrate and 66 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 300 calories.