Nutrient Comparison: Brazilnuts VS White Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs White Grapefruit Juice:
- 1 kilogram of Brazilnuts has 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.7 times more Vitamin E than White Grapefruit Juice.
- While 1 kg of Raw White Grapefruit Juice contains 54.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Grapefruit Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs White Grapefruit Juice:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 52.8 times more Copper, 12.2 times more Iron, 31.3 times more Magnesium, 61.2 times more Manganese, 48.3 times more Phosphorus, 4.1 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than White Grapefruit Juice.
- While 1 kg of Raw White Grapefruit Juice contains 26.3 times more Water than Dried Brazilnuts.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 16.9 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.3 times more Carbohydrate, 75 times more Fiber and 28.6 times more Protein than White Grapefruit Juice.
- While 1 kg of Raw White Grapefruit Juice contains 3.9 times more Sugars than Dried Brazilnuts.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein