Nutrient Comparison: Brazilnuts VS White Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Grapefruit Juice:
- 100 grams of Brazilnuts have 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.7 times more Vitamin E than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 54.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Grapefruit Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs White Grapefruit Juice:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 52.8 times more Copper, 12.2 times more Iron, 31.3 times more Magnesium, 61.2 times more Manganese, 48.3 times more Phosphorus, 4.1 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 26.3 times more Water than Dried Brazilnuts.
- 100 grams of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 16.9 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.3 times more Carbohydrate, 75 times more Fiber and 28.6 times more Protein than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 3.9 times more Sugars than Dried Brazilnuts.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein