Comparing Nutrients in 300 calories BrazilnutsVS Almond Oil
Weight per 300 calories
Brazilnuts
45.5g
Almond Oil
34g
Almond Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Almond Oil?
Discover which food has more nutrients per 300 calories - Brazilnuts or Almond Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Almond Oil:
300 calories of Brazilnuts have more Vitamin B1 than Almond Oil.
While 300 kcal of Almond Oil contain 5.2 times more Vitamin E than Dried Brazilnuts.
300 calories of Almond Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Almond Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
300 calories of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.6 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and more Protein than Almond Oil.
Both Brazilnuts and Almond Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Almond Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Almond Oil provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.