Comparing Nutrients in 300 calories BrazilnutsVS Nutmeg Butter Oil
Weight per 300 calories
Brazilnuts
45.5g
Nutmeg Butter Oil
34g
Nutmeg Butter Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Nutmeg Butter Oil?
Brazilnuts VS Nutmeg Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Nutmeg Butter Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Nutmeg Butter Oil:
300 calories of Brazilnuts have more Vitamin B1 and 37.9 times more Vitamin E than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Nutmeg Butter Oil:
300 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Omega 6, more Fiber and more Protein than Nutmeg Butter Oil.
While 300 kcal of Nutmeg Butter Oil contain 4.2 times more Saturated Fat than Dried Brazilnuts.
Both Brazilnuts and Nutmeg Butter Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.