Comparing Nutrients in 300 calories BrazilnutsVS Linoleic Safflower Oil
Weight per 300 calories
Brazilnuts
45.5g
Linoleic Safflower Oil
34g
Linoleic Salad or Cooking Safflower Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Linoleic Safflower Oil?
Brazilnuts VS Linoleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Linoleic Safflower Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Linoleic Safflower Oil:
300 calories of Brazilnuts have more Vitamin B1 than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 4.5 times more Vitamin E than Dried Brazilnuts.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Linoleic Safflower Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.5 times more Saturated Fat, more Fiber and more Protein than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 2.3 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.