Brazilnuts have 1.9 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pancakes, whole wheat, dry mix, incomplete?
Brazilnuts VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Brazilnuts have 11.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 48.1 times more Vitamin B2, 50.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Brazilnuts have 3.3 times more Copper, 2.4 times more Magnesium, 53.6 times more Selenium and 1.3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Calcium, 5.5 times more Iron, 2 times more Phosphorus and 1024.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 27 times more Fat, more Saturated Fat and 53.7 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 11.9 times more Carbohydrate, 8.5 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 300 calories.