Nutrient Comparison: Brazilnuts VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 20.9 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 25.6 times more Vitamin B2, 26.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Brazilnuts have 6.1 times more Copper, 4.5 times more Magnesium, 1.8 times more Potassium, 100.9 times more Selenium and 2.5 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.9 times more Iron and 544 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 50.8 times more Fat, more Saturated Fat, 2 times more Omega 3, 101.1 times more Omega 6 and 1.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 6.3 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6