Comparing Nutrients in 300 calories BrazilnutsVS Freeze Dried Parsley
Weight per 300 calories
Brazilnuts
45.5g
Freeze Dried Parsley
111g
Brazilnuts have 2.4 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Freeze Dried Parsley?
Brazilnuts VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Brazilnuts vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 4.1 times more Vitamin B1, 157 times more Vitamin B2, 85.7 times more Vitamin B3, 33.3 times more Vitamin B5, 33.1 times more Vitamin B6, 21.4 times more Vitamin B9 and 517.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Freeze Dried Parsley:
300 calories of Brazilnuts have 1.6 times more Copper and 24.4 times more Selenium than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.7 times more Calcium, 53.9 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 23.2 times more Potassium, 316.9 times more Sodium and 3.7 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.3 times more Fat than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 8.8 times more Carbohydrate, 10.6 times more Fiber and 5.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate