Nutrient Comparison: Brazilnuts VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 1.7 times more Vitamin B1, 64.6 times more Vitamin B2, 35.3 times more Vitamin B3, 13.7 times more Vitamin B5, 13.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 212.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Freeze Dried Parsley:
- 5 ounces of Brazilnuts have 3.8 times more Copper, 1.3 times more Phosphorus and 59.3 times more Selenium than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 22.2 times more Iron, 9.6 times more Potassium, 130.3 times more Sodium and 1.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Freeze Dried Parsley contain similar levels of Calcium, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy and 12.9 times more Fat than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 3.6 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.