Brazilnuts VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oil-roasted Spanish Peanuts:
- 300 calories of Brazilnuts have 1.7 times more Vitamin B1 than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 57.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oil-roasted Spanish Peanuts:
- 300 calories of Brazilnuts have 1.4 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 224.6 times more Selenium and 1.8 times more Zinc than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 2.2 times more Manganese and 1.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts contain similar levels of Iron per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.