Nutrient Comparison: Brazilnuts VS Oil-roasted Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Oil-roasted Spanish Peanuts:
- 1 pound of Brazilnuts has 1.9 times more Vitamin B1 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 2.4 times more Vitamin B2, 50.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Oil-roasted Spanish Peanuts:
- 1 pound of Brazilnuts has 1.6 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 255.6 times more Selenium and 2 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 1.9 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 1.5 times more Carbohydrate and 2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3