Nutrient Comparison: Brazilnuts VS Oil-roasted Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oil-roasted Spanish Peanuts:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 2.4 times more Vitamin B2, 50.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oil-roasted Spanish Peanuts:
- 5 ounces of Brazilnuts have 1.6 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 255.6 times more Selenium and 2 times more Zinc than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 1.9 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 1.5 times more Carbohydrate and 2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3