Comparing Nutrients in 300 calories BrazilnutsVS Canned Red Hot Chili Peppers
Weight per 300 calories
Brazilnuts
45.5g
Canned Red Hot Chili Peppers
1429g
Brazilnuts have 31.4 times more energy per 100g than Canned Red Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Red Hot Chili Peppers?
Brazilnuts VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Red Hot Chili Peppers:
300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 44.8 times more Vitamin B2, 85.1 times more Vitamin B3, 5.8 times more Vitamin B5, 47.5 times more Vitamin B6, 14.3 times more Vitamin B9, 3048.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Red Hot Chili Peppers:
300 calories of Brazilnuts have 1.4 times more Phosphorus and 203.6 times more Selenium than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.5 times more Manganese, 8.9 times more Potassium, 12270 times more Sodium, 1.3 times more Zinc and 848.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Red Hot Chili Peppers contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 21.4 times more Fat, 51.4 times more Saturated Fat and 14.9 times more Omega 6 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 13.6 times more Carbohydrate, 44.7 times more Sugars, 5.4 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.