Nutrient Comparison: Brazilnuts VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Red Hot Chili Peppers:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 5.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 8.2 times more Vitamin E than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 97.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Red Hot Chili Peppers:
- 5 ounces of Brazilnuts have 22.9 times more Calcium, 17.3 times more Copper, 4.9 times more Iron, 26.9 times more Magnesium, 8.9 times more Manganese, 42.6 times more Phosphorus, 3.5 times more Potassium, 6390 times more Selenium and 23.9 times more Zinc than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 31.4 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, 18 times more Omega 3, 468.5 times more Omega 6, 2.3 times more Carbohydrate, 5.8 times more Fiber and 15.9 times more Protein than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Sugars than Dried Brazilnuts.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein