Comparing Nutrients in 300 calories BrazilnutsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Brazilnuts
45.5g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Brazilnuts have 1.4 times more energy per 100g than Pie Crust, Cookie-type, Chocolate, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Chocolate, Ready Crust having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Brazilnuts VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 2.3 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 10.3 times more Vitamin B2, 14.2 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Brazilnuts have 3.7 times more Calcium, 1.7 times more Copper, 6.9 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium, 563.2 times more Selenium and 1.4 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.4 times more Iron, 2 times more Manganese and 228.3 times more Sodium than Dried Brazilnuts.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 2.5 times more Saturated Fat, 9.1 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 7.5 times more Carbohydrate and 15.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.