Nutrient Comparison: Brazilnuts VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Brazilnuts have 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 7.6 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Brazilnuts have 5 times more Calcium, 2.3 times more Copper, 9.4 times more Magnesium, 6 times more Phosphorus, 3.5 times more Potassium, 766.8 times more Selenium and 1.9 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Iron, 1.5 times more Manganese and 167.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 3 times more Fat, 3.4 times more Saturated Fat, 12.4 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Omega 3, 5.5 times more Carbohydrate and 11.3 times more Sugars than Dried Brazilnuts.