Nutrient Comparison: Brazilnuts VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Brazilnuts has 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 7.6 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Brazilnuts has 5 times more Calcium, 2.3 times more Copper, 9.4 times more Magnesium, 6 times more Phosphorus, 3.5 times more Potassium, 766.8 times more Selenium and 1.9 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.8 times more Iron, 1.5 times more Manganese and 167.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 3 times more Fat, 3.4 times more Saturated Fat, 12.4 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.8 times more Omega 3, 5.5 times more Carbohydrate and 11.3 times more Sugars than Dried Brazilnuts.