Comparing Nutrients in 300 calories BrazilnutsVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Frozen Extruded Par Fried Potatoes
115g
Brazilnuts have 2.5 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has very high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Extruded Par Fried Potatoes?
Brazilnuts VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Extruded Par Fried Potatoes:
300 calories of Brazilnuts have 3.3 times more Vitamin B1 than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 19.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Extruded Par Fried Potatoes:
300 calories of Brazilnuts have 7 times more Calcium, 21.5 times more Copper, 8.2 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1512.7 times more Selenium and 4.9 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Iron, 1.7 times more Potassium and 414 times more Sodium than Dried Brazilnuts.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 1.4 times more Saturated Fat, 9 times more Omega 6 and 2 times more Protein than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 6.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein