Nutrient Comparison: Brazilnuts VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Brazilnuts have 8.3 times more Vitamin B1 than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 7.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 54.5 times more Copper, 1.8 times more Iron, 20.9 times more Magnesium, 5.4 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 3834 times more Selenium and 12.3 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 163.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.5 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 22.7 times more Omega 6, 2.6 times more Fiber and 5.1 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2.6 times more Carbohydrate than Dried Brazilnuts.